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Corned Beef Dip

This is one of those recipes that required no adaptation for my low-carb way of eating. I was delighted to find it was already very low in its original form!

3 C. real mayonnaise
2 C. sour cream
8 oz. packaged corned beef, finely chopped*
1 medium onion, finely chopped
1 Tbsp. seasoned salt
1 Tbsp. dried parsley
1 Tbsp. dried dill weed

Mix all ingredients together in large bowl and refrigerate overnight to soften herbs and allow flavors to blend. Serve with pork rinds or celery sticks.

*I use Buddig brand packaged corned beef slices, or my local grocery has one under their own label. They come in 8-oz. and 2.5-oz. sizes. Sometimes it's hard to find the 8-oz. package so I will use 3 of the 2.5-oz ones- it works just fine.

24 servings

Per Serving (excluding unknown items): 241 Calories; 27g Fat (96.3% calories from fat); 1g Protein; 1g Carbohydrate; trace Dietary Fiber; 18mg Cholesterol; 338mg Sodium.



 

Dip for Shrimp, Veggies and/or Pork Rinds
This is from my friend Cheri, from Springfield, IL.
I met her in a low-carb chat room early in 2001.

1 1/2 cup mayo
1/4 cup prepared horseradish
3 Tbls lemon juice
1 teasp onion juice
1 tablespoon worcheshire sauce
1 teasp fresh parsley
1/4 teasp hot sauce or red pepper
1 clove garlic

Mix all together then chill...serve with shrimp, veggies, or porkrinds.

Pepperoni Dip

This one is too easy to be true!


8 oz. pepperoni, finely chopped
2 C. sour cream

Mix together and let sit overnight in refrigerator to blend flavors and soften pepperoni. Serve with pork rinds or raw veggies.

12 servings

Per Serving (excluding unknown items): 175 Calories; 16g Fat (83.3% calories from fat); 5g Protein; 2g Carbohydrate; 0g Dietary Fiber; 32mg Cholesterol; 406mg Sodium.




WINGS!
Wings are my new favorite! I only just recently started making wings that I REALLY like. My friend, Cheri, got me started with the basic way of cooking them; I have come up with a couple variations on my own.

10 to 12 wing sections
Oil for deep frying
Your choice of coatings*


Deep fry frozen wing sections for 12 minutes; remove from oil and drain. Place in bowl with coating of choice; toss till well-coated. Arrange in single layer on broiler pan and place in cold oven. Set oven to 400F and set timer for 15 minutes. This is not to cook the wings; this will merely dry the coating so they won't be so messy to eat! Serve with celery sticks and bleu cheese dressing (or ranch- my preference) for dipping. Enjoy!

*Original hot wings: toss fried wings with Frank's Redhot Hot Sauce, and sprinkle with seasoned salt.

*BBQ wings: toss fried wings with your favorite LC barbecue sauce and sprinkle with garlic powder.

*Sweet mustard wings: toss fried wings with 3 Tbsp. SF pancake syrup and 6 Tbsp. yellow mustard. May add hot mustard powder for more "bite".


Saganaki
(Flaming Cheese Appetizer)

1/2 lb Kasseri or Kefalotyri cheese
1/4 cup butter
1/2 cup wheat protein isolate
1/4 cup brandy, warmed for a few seconds in microwave
1/2 fresh lemon

Slice cheese about 1/3 to 1/2 inch thick, then cut into serving-size pieces.
Dredge cheese in wheat protein isolate.

Melt butter. Cook cheese pieces in frying pan with butter. Do not burn; just lightly brown. (I used a non-stick pan for browning the cheese, then transferred to stainless steel for flaming & serving.)

Pour brandy over hot cheese. Ignite brandy. Douse flames with lemon juice. Serve hot.

4 servings.

Per Serving (excluding unknown items): 356 Calories; 30g Fat (79.6% calories from fat); 14g Protein; 3g Carbohydrate; trace Dietary Fiber; 88mg Cholesterol; 654mg Sodium.


 

Burgundy Mushrooms

1 1/2 cups butter
1 quart red wine (a medium-priced burgundy is best)
2 Tbsp. Worcestershire sauce
1 tsp. dill seed
1 tsp. pepper
1 tsp. garlic powder
2 cups boiling water
3 beef bouillon cubes
3 chicken bouillon cubes
4 lbs. fresh mushrooms
salt

In a large Dutch oven, combine butter, wine, Worcestershire, dill, pepper, garlic, water and bouillon; bring to a boil.

Clean mushrooms with a damp paper towel and trim ends of stems.  Add mushrooms to liquid and reduce heat to simmer.  Cover and cook 5 to 6 hours.  Remove lid and cook 4 more hours.  When ready, liquid should just cover mushrooms.  Salt to taste.  Serve hot.

12 to 16 servings


Per Serving- based on 16 servings- (excluding unknown items): 229 Calories; 18g Fat (80.3% calories from fat); 3g Protein; 7g Carbohydrate; 1g Dietary Fiber; 47mg Cholesterol; 492mg Sodium. 

(This includes ALL the ingredients; you actually only eat the mushrooms, and they DO absorb some of the cooking liquid, but I think this count is a bit on the high side.)


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